John French 10000m row
10,000
Meters
52:15.5
Time
2:36.7
Pace
531
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 109 |
July 06, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:15.5 | 10,000 | 2:36.7 | 91 | 609 | 531 | 23 |
| 10:42.9 | 2,000 | 2:40.7 | 84 | 587 | 105 | 22 |
| 10:31.8 | 4,000 | 2:37.9 | 89 | 603 | 106 | 23 |
| 10:25.3 | 6,000 | 2:36.3 | 92 | 610 | 106 | 24 |
| 10:16.8 | 8,000 | 2:34.2 | 95 | 624 | 107 | 24 |
| 10:18.7 | 10,000 | 2:34.6 | 95 | 622 | 107 | 25 |
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Workout Graph
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