John French 10000m row
10,000
Meters
51:43.2
Time
2:35.1
Pace
534
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 108 |
July 11, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:43.2 | 10,000 | 2:35.1 | 94 | 622 | 534 | 24 |
| 10:36.5 | 2,000 | 2:39.1 | 87 | 598 | 105 | 23 |
| 10:29.2 | 4,000 | 2:37.3 | 90 | 609 | 106 | 24 |
| 10:23.3 | 6,000 | 2:35.8 | 93 | 618 | 107 | 25 |
| 10:17.2 | 8,000 | 2:34.3 | 95 | 627 | 107 | 25 |
| 9:56.9 | 10,000 | 2:29.2 | 105 | 662 | 109 | 26 |
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Workout Graph
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