John French 30:00 row
5,826
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 112 |
July 26, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,826 | 2:34.4 | 95 | 626 | 311 | 23 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 22 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 23 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 24 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 24 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 26 |
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Workout Graph
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