John French 5000m row
5,000
Meters
24:58.0
Time
2:29.8
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 113 |
July 28, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 656 | 273 | 25 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 596 | 53 | 23 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 25 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 666 | 55 | 26 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 665 | 55 | 26 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 27 |
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Workout Graph
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