John French 30:00 row
5,792
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 111 |
July 31, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,792 | 2:35.3 | 93 | 621 | 309 | 24 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 22 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 23 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 24 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 25 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 27 |
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Workout Graph
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