John French 10000m row
10,000
Meters
50:49.3
Time
2:32.4
Pace
541
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 1256 |
| Drag Factor | 111 |
August 04, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:49.3 | 10,000 | 2:32.4 | 99 | 639 | 541 | 24 |
| 10:34.1 | 2,000 | 2:38.5 | 88 | 602 | 106 | 23 |
| 10:26.8 | 4,000 | 2:36.7 | 91 | 613 | 106 | 24 |
| 10:14.5 | 6,000 | 2:33.6 | 97 | 632 | 107 | 25 |
| 10:09.1 | 8,000 | 2:32.2 | 99 | 641 | 108 | 25 |
| 9:24.7 | 10,000 | 2:21.1 | 124 | 728 | 114 | 27 |
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Workout Graph
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