John French 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 112 |
August 07, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 328 | 25 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 23 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 25 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 25 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 26 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 26 |
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Workout Graph
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