John French 30:00 row
5,626
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 110 |
September 10, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,626 | 2:39.9 | 85 | 594 | 295 | 22 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 20 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 22 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 23 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 24 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 25 |
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Workout Graph
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