John French 30:00 row
5,714
Meters
30:00.0
Time
2:37.5
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 111 |
September 11, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,714 | 2:37.5 | 90 | 608 | 305 | 22 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 517 | 53 | 19 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 22 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 23 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 24 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 25 |
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Workout Graph
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