John French 2:18 row
420
Meters
2:18.2
Time
2:44.5
Pace
21
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 115 |
September 23, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.2 | 420 | 2:44.5 | 79 | 570 | 21 | 20 |
| 2:18.2 | 420 | 2:44.5 | 79 | 570 | 21 | 20 |
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Workout Graph
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