John French 30:04 row
5,797
Meters
30:04.4
Time
2:35.6
Pace
306
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 115 |
September 23, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,797 | 2:35.6 | 93 | 619 | 306 | 22 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 24 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 25 |
| 30:04.4 | 14 | 2:37.1 | 90 | 610 | 0 | 14 |
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Workout Graph
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