John French 30:00 row
5,770
Meters
30:00.0
Time
2:35.9
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 112 |
October 04, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,770 | 2:35.9 | 92 | 617 | 306 | 24 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 22 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 24 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 24 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 25 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 25 |
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Workout Graph
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