John French 5000m row
5,000
Meters
25:08.1
Time
2:30.8
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 114 |
October 08, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,000 | 2:30.8 | 102 | 651 | 270 | 24 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 53 | 22 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 54 | 24 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 54 | 25 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 54 | 25 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 55 | 26 |
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Workout Graph
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