John French 5000m row
5,000
Meters
25:51.4
Time
2:35.1
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 115 |
November 19, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.4 | 5,000 | 2:35.1 | 94 | 622 | 267 | 23 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 22 |
| 5:18.8 | 2,000 | 2:39.4 | 86 | 597 | 53 | 23 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 624 | 53 | 24 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 637 | 54 | 25 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 54 | 25 |
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Workout Graph
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