John French 10000m row
10,000
Meters
51:13.3
Time
2:33.6
Pace
538
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 113 |
November 29, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:13.3 | 10,000 | 2:33.6 | 96 | 631 | 538 | 23 |
| 10:36.2 | 2,000 | 2:39.0 | 87 | 599 | 105 | 22 |
| 10:29.0 | 4,000 | 2:37.2 | 90 | 609 | 106 | 23 |
| 10:18.9 | 6,000 | 2:34.7 | 94 | 625 | 107 | 24 |
| 10:03.5 | 8,000 | 2:30.8 | 102 | 650 | 109 | 25 |
| 9:45.6 | 10,000 | 2:26.4 | 112 | 683 | 111 | 26 |
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Workout Graph
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