John French 30:00 row
5,754
Meters
30:00.0
Time
2:36.4
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 116 |
December 17, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,754 | 2:36.4 | 91 | 614 | 305 | 21 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 20 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 21 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 22 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 22 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 24 |
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Workout Graph
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