John French 10000m row
10,000
Meters
52:28.1
Time
2:37.4
Pace
535
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 114 |
December 21, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:28.1 | 10,000 | 2:37.4 | 90 | 611 | 535 | 23 |
| 10:50.0 | 2,000 | 2:42.5 | 82 | 576 | 104 | 22 |
| 11:10.0 | 4,000 | 2:47.5 | 74 | 569 | 106 | 22 |
| 10:22.2 | 6,000 | 2:35.5 | 93 | 619 | 107 | 24 |
| 10:13.4 | 8,000 | 2:33.3 | 97 | 633 | 108 | 25 |
| 9:52.5 | 10,000 | 2:28.1 | 108 | 668 | 110 | 26 |
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Workout Graph
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