John French 10000m row
10,000
Meters
54:14.7
Time
2:42.7
Pace
523
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 114 |
December 22, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:14.7 | 10,000 | 2:42.7 | 81 | 579 | 523 | 23 |
| 11:35.7 | 2,000 | 2:53.9 | 67 | 528 | 103 | 21 |
| 10:55.8 | 4,000 | 2:43.9 | 79 | 573 | 104 | 23 |
| 10:40.3 | 6,000 | 2:40.0 | 85 | 593 | 105 | 24 |
| 10:36.5 | 8,000 | 2:39.1 | 87 | 598 | 105 | 24 |
| 10:26.4 | 10,000 | 2:36.6 | 91 | 613 | 106 | 25 |
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Workout Graph
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