John French 5000m row
5,000
Meters
26:09.4
Time
2:36.9
Pace
264
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 116 |
January 05, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:09.4 | 5,000 | 2:36.9 | 91 | 611 | 264 | 22 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 52 | 21 |
| 5:19.6 | 2,000 | 2:39.8 | 86 | 595 | 52 | 22 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 616 | 53 | 23 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 623 | 53 | 23 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 54 | 24 |
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Workout Graph
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