John French 5000m row
5,000
Meters
24:52.1
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 118 |
January 06, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,000 | 2:29.2 | 105 | 662 | 273 | 23 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 53 | 21 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 646 | 54 | 23 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 23 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 55 | 24 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 26 |
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Workout Graph
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