John French 10000m row
10,000
Meters
49:58.0
Time
2:29.9
Pace
548
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 114 |
January 09, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:58.0 | 10,000 | 2:29.9 | 104 | 657 | 548 | 23 |
| 10:19.1 | 2,000 | 2:34.7 | 94 | 624 | 107 | 22 |
| 10:04.2 | 4,000 | 2:31.0 | 102 | 649 | 109 | 23 |
| 10:15.3 | 6,000 | 2:33.8 | 96 | 630 | 108 | 23 |
| 9:54.6 | 8,000 | 2:28.6 | 107 | 666 | 110 | 25 |
| 9:24.9 | 10,000 | 2:21.2 | 124 | 727 | 114 | 27 |
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Workout Graph
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