John French 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 118 |
January 11, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 350 | 24 | 107 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 22 | 97 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 24 | 100 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 24 | 105 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 26 | 108 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 27 | 126 |
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Workout Graph
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