John French 30:00 row
5,858
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 112 |
February 07, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,858 | 2:33.6 | 97 | 632 | 314 | 22 | 100 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 21 | 86 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 22 | 99 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 22 | 99 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 23 | 105 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 25 | 111 |
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Workout Graph
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