John French 10000m row
10,000
Meters
49:21.6
Time
2:28.0
Pace
549
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 113 |
February 16, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:21.6 | 10,000 | 2:28.0 | 108 | 670 | 549 | 23 |
| 10:05.0 | 2,000 | 2:31.2 | 101 | 648 | 108 | 22 |
| 9:58.2 | 4,000 | 2:29.5 | 105 | 660 | 109 | 24 |
| 9:53.1 | 6,000 | 2:28.2 | 107 | 669 | 110 | 24 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 675 | 110 | 24 |
| 9:35.5 | 10,000 | 2:23.8 | 118 | 704 | 112 | 26 |
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Workout Graph
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