John French 10000m row
10,000
Meters
50:19.1
Time
2:30.9
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1212 |
| Drag Factor | 114 |
February 19, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:19.1 | 10,000 | 2:30.9 | 102 | 650 | 544 | 23 |
| 10:13.8 | 2,000 | 2:33.4 | 97 | 633 | 107 | 23 |
| 10:11.1 | 4,000 | 2:32.7 | 98 | 637 | 108 | 23 |
| 10:13.5 | 6,000 | 2:33.3 | 97 | 633 | 108 | 23 |
| 10:02.7 | 8,000 | 2:30.6 | 102 | 652 | 109 | 25 |
| 9:38.0 | 10,000 | 2:24.5 | 116 | 699 | 112 | 26 |
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Workout Graph
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