John French 10000m row
10,000
Meters
49:02.3
Time
2:27.1
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 114 |
February 23, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:02.3 | 10,000 | 2:27.1 | 110 | 678 | 552 | 24 |
| 10:11.3 | 2,000 | 2:32.8 | 98 | 637 | 108 | 22 |
| 9:56.1 | 4,000 | 2:29.0 | 106 | 663 | 109 | 24 |
| 9:49.9 | 6,000 | 2:27.4 | 109 | 675 | 110 | 25 |
| 9:45.0 | 8,000 | 2:26.2 | 112 | 685 | 111 | 25 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 738 | 114 | 27 |
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Workout Graph
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