John French 10000m row
10,000
Meters
48:49.6
Time
2:26.4
Pace
555
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 113 |
February 27, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:49.6 | 10,000 | 2:26.4 | 111 | 683 | 555 | 24 |
| 10:00.4 | 2,000 | 2:30.1 | 103 | 656 | 109 | 23 |
| 9:55.5 | 4,000 | 2:28.8 | 106 | 665 | 110 | 24 |
| 9:51.8 | 6,000 | 2:27.9 | 108 | 671 | 110 | 24 |
| 9:44.7 | 8,000 | 2:26.1 | 112 | 685 | 111 | 25 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 745 | 115 | 27 |
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Workout Graph
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