John French 10000m row
10,000
Meters
48:45.3
Time
2:26.2
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 115 |
March 07, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:45.3 | 10,000 | 2:26.2 | 112 | 684 | 555 | 23 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 110 | 22 |
| 9:50.5 | 4,000 | 2:27.6 | 109 | 674 | 110 | 23 |
| 9:54.7 | 6,000 | 2:28.6 | 107 | 666 | 110 | 24 |
| 9:43.1 | 8,000 | 2:25.7 | 113 | 688 | 111 | 25 |
| 9:21.5 | 10,000 | 2:20.3 | 127 | 735 | 114 | 26 |
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Workout Graph
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