John French 10000m row
10,000
Meters
48:42.7
Time
2:26.1
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 113 |
March 12, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.7 | 10,000 | 2:26.1 | 112 | 683 | 555 | 24 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 654 | 109 | 23 |
| 9:56.5 | 4,000 | 2:29.1 | 106 | 657 | 109 | 24 |
| 9:52.9 | 6,000 | 2:28.2 | 107 | 667 | 110 | 25 |
| 9:37.2 | 8,000 | 2:24.3 | 116 | 698 | 112 | 25 |
| 9:16.5 | 10,000 | 2:19.1 | 130 | 743 | 115 | 27 |
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Workout Graph
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