John French 10000m row
10,000
Meters
48:53.8
Time
2:26.6
Pace
555
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1185 |
| Drag Factor | 114 |
March 17, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.8 | 10,000 | 2:26.6 | 111 | 681 | 555 | 24 |
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 109 | 22 |
| 9:52.0 | 4,000 | 2:28.0 | 108 | 671 | 110 | 24 |
| 9:55.3 | 6,000 | 2:28.8 | 106 | 665 | 110 | 24 |
| 9:44.8 | 8,000 | 2:26.2 | 112 | 685 | 111 | 25 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 743 | 115 | 27 |
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Workout Graph
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