John French 10000m row
10,000
Meters
51:29.8
Time
2:34.4
Pace
548
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 114 |
March 20, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:29.8 | 10,000 | 2:34.4 | 95 | 626 | 548 | 22 |
| 12:01.8 | 2,000 | 3:00.4 | 60 | 505 | 108 | 18 |
| 9:58.2 | 4,000 | 2:29.5 | 105 | 660 | 109 | 23 |
| 9:54.8 | 6,000 | 2:28.7 | 106 | 666 | 110 | 24 |
| 9:48.0 | 8,000 | 2:27.0 | 110 | 679 | 110 | 25 |
| 9:46.9 | 10,000 | 2:26.7 | 111 | 681 | 111 | 25 |
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Workout Graph
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