John French 10000m row
10,000
Meters
50:58.5
Time
2:32.9
Pace
538
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 113 |
April 15, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:58.5 | 10,000 | 2:32.9 | 98 | 636 | 538 | 23 |
| 10:31.4 | 2,000 | 2:37.8 | 89 | 606 | 106 | 21 |
| 10:16.1 | 4,000 | 2:34.0 | 96 | 629 | 107 | 23 |
| 10:15.7 | 6,000 | 2:33.9 | 96 | 630 | 107 | 23 |
| 10:06.7 | 8,000 | 2:31.6 | 100 | 645 | 108 | 24 |
| 9:48.5 | 10,000 | 2:27.1 | 110 | 678 | 110 | 25 |
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Workout Graph
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