John French 5000m row
5,000
Meters
27:21.5
Time
2:44.1
Pace
260
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 113 |
May 11, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:21.5 | 5,000 | 2:44.1 | 79 | 570 | 260 | 20 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 570 | 52 | 20 |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 546 | 52 | 19 |
| 5:24.1 | 3,000 | 2:42.0 | 82 | 577 | 52 | 21 |
| 5:25.7 | 4,000 | 2:42.8 | 81 | 574 | 52 | 21 |
| 5:21.1 | 5,000 | 2:40.5 | 85 | 582 | 52 | 22 |
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Workout Graph
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