John French 5000m row
5,000
Meters
26:24.4
Time
2:38.4
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 113 |
May 11, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.4 | 5,000 | 2:38.4 | 88 | 599 | 264 | 22 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 52 | 21 |
| 5:20.9 | 2,000 | 2:40.4 | 85 | 583 | 52 | 22 |
| 5:16.9 | 3,000 | 2:38.4 | 88 | 602 | 53 | 23 |
| 5:11.2 | 4,000 | 2:35.6 | 93 | 613 | 53 | 23 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 637 | 54 | 24 |
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Workout Graph
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