John French 10000m row
10,000
Meters
53:13.2
Time
2:39.6
Pace
528
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 110 |
May 13, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:13.2 | 10,000 | 2:39.6 | 86 | 595 | 528 | 21 |
| 10:40.1 | 2,000 | 2:40.0 | 85 | 590 | 105 | 21 |
| 11:03.6 | 4,000 | 2:45.9 | 77 | 569 | 105 | 20 |
| 10:38.4 | 6,000 | 2:39.6 | 86 | 592 | 105 | 22 |
| 10:31.3 | 8,000 | 2:37.8 | 89 | 604 | 106 | 23 |
| 10:19.8 | 10,000 | 2:34.9 | 94 | 621 | 107 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.