John French 10000m row
10,000
Meters
49:36.7
Time
2:28.8
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 112 |
May 19, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:36.7 | 10,000 | 2:28.8 | 106 | 662 | 548 | 23 |
| 10:07.4 | 2,000 | 2:31.8 | 100 | 640 | 108 | 21 |
| 9:58.1 | 4,000 | 2:29.5 | 105 | 656 | 109 | 23 |
| 9:53.5 | 6,000 | 2:28.3 | 107 | 667 | 110 | 24 |
| 9:53.3 | 8,000 | 2:28.3 | 107 | 667 | 110 | 24 |
| 9:44.4 | 10,000 | 2:26.1 | 112 | 683 | 111 | 26 |
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Workout Graph
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