John French 5000m row
5,000
Meters
26:32.0
Time
2:39.2
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 111 |
May 27, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:32.0 | 5,000 | 2:39.2 | 87 | 592 | 262 | 22 |
| 5:27.4 | 1,000 | 2:43.7 | 80 | 571 | 52 | 20 |
| 5:20.4 | 2,000 | 2:40.2 | 85 | 584 | 52 | 22 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 589 | 52 | 23 |
| 5:15.4 | 4,000 | 2:37.7 | 89 | 604 | 53 | 23 |
| 5:11.1 | 5,000 | 2:35.5 | 93 | 613 | 53 | 24 |
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Workout Graph
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