John French 5000m row
5,000
Meters
26:33.5
Time
2:39.3
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 110 |
May 28, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:33.5 | 5,000 | 2:39.3 | 86 | 594 | 263 | 22 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 571 | 52 | 21 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 586 | 52 | 22 |
| 5:16.0 | 3,000 | 2:38.0 | 89 | 603 | 53 | 23 |
| 5:15.1 | 4,000 | 2:37.5 | 89 | 605 | 53 | 23 |
| 5:15.4 | 5,000 | 2:37.7 | 89 | 604 | 53 | 24 |
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Workout Graph
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