John French 5000m row
5,000
Meters
25:54.8
Time
2:35.4
Pace
266
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 110 |
June 02, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.8 | 5,000 | 2:35.4 | 93 | 615 | 266 | 23 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 576 | 52 | 21 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 589 | 52 | 23 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 612 | 53 | 24 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 639 | 54 | 25 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 666 | 55 | 25 |
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Workout Graph
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