John French 1:16 row
257
Meters
1:16.6
Time
2:29.0
Pace
14
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 110 |
September 08, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.6 | 257 | 2:29.0 | 106 | 657 | 14 | 23 |
| 1:16.6 | 257 | 2:29.0 | 106 | 657 | 14 | 23 |
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Workout Graph
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