John French 5000m row
5,000
Meters
26:48.6
Time
2:40.8
Pace
262
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 111 |
September 11, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:48.6 | 5,000 | 2:40.8 | 84 | 586 | 262 | 22 |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 568 | 52 | 21 |
| 5:25.5 | 2,000 | 2:42.7 | 81 | 575 | 52 | 22 |
| 5:23.1 | 3,000 | 2:41.5 | 83 | 579 | 52 | 22 |
| 5:17.0 | 4,000 | 2:38.5 | 88 | 601 | 53 | 23 |
| 5:13.9 | 5,000 | 2:36.9 | 91 | 607 | 53 | 23 |
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Workout Graph
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