John French 30:00 row
5,648
Meters
30:00.0
Time
2:39.3
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 111 |
September 17, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,648 | 2:39.3 | 87 | 594 | 297 | 22 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 20 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 22 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 22 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 23 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 25 |
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Workout Graph
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