John French 5000m row
5,000
Meters
26:30.0
Time
2:39.0
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 113 |
September 23, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.0 | 5,000 | 2:39.0 | 87 | 595 | 263 | 21 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 567 | 52 | 20 |
| 5:23.6 | 2,000 | 2:41.8 | 83 | 578 | 52 | 21 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 585 | 52 | 22 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 607 | 53 | 23 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 642 | 54 | 24 |
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Workout Graph
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