John French 30:00 row
5,713
Meters
30:00.0
Time
2:37.5
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 112 |
September 24, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,713 | 2:37.5 | 90 | 604 | 302 | 22 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 20 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 22 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 23 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 24 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 25 |
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Workout Graph
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