John French 4300m row
4,300
Meters
22:17.1
Time
2:35.4
Pace
228
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 112 |
September 24, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.1 | 4,300 | 2:35.4 | 93 | 613 | 228 | 24 |
| 4:44.0 | 900 | 2:37.7 | 89 | 595 | 47 | 23 |
| 4:42.4 | 1,800 | 2:36.8 | 91 | 599 | 47 | 24 |
| 4:41.4 | 2,700 | 2:36.3 | 92 | 614 | 48 | 24 |
| 4:37.2 | 3,600 | 2:34.0 | 96 | 623 | 48 | 25 |
| 3:32.0 | 4,300 | 2:31.4 | 101 | 645 | 38 | 25 |
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Workout Graph
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