John French 30:00 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 111 |
September 30, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 604 | 302 | 22 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 21 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 22 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 23 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 23 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 24 |
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Workout Graph
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