John French 30:00 row
5,868
Meters
30:00.0
Time
2:33.3
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 113 |
October 02, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,868 | 2:33.3 | 97 | 634 | 317 | 23 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 21 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 22 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 22 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 24 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 26 |
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Workout Graph
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