John French 5000m row
5,000m
Meters
23:41.0
Time
2:22.1
Pace
283
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 148 |
August 19, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,000m | 2:22.1 | 122 | 719 | 31 | 114 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 30 | 101 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 30 | 108 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 31 | 112 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 32 | 120 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 33 | 132 |
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Workout Graph
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