John French 5000m row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
288
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 147 |
August 22, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 31 | 117 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 29 | 101 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 30 | 108 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 32 | 116 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 32 | 122 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 34 | 138 |
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Workout Graph
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