John French 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
308
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 152 |
August 30, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 32 | 109 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 31 | |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 32 | 126 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 32 | 133 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 32 | 140 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 34 | 148 |
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Workout Graph
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